Cynira is a mental health support app built around an AI-generated conversational avatar assistant, programmed by a psychiatrist, that users can talk with for mental health support. It provides AI-enabled general support and navigation, structured mental health check-ins, questionnaires, psychoeducation, coping-skills resources, and tools to help users identify and navigate appropriate mental health resources and care. The app also sends scheduled wellness check-in messages via SMS and email to enrolled adult users, with AI-assisted replies that can log mood/symptoms, note care transitions, and surface crisis resources (988) when risk language is detected.
Cynira is not monitored by physicians or other healthcare professionals and does not provide diagnosis, treatment, psychotherapy, medication management, clinical recommendations, or emergency services. If you are in crisis or danger, call 988 or go to your nearest emergency room.
With permission, Cynira can text or email enrolled users between sessions to check in. This is opt-in, requested during account setup — see a reproduction of the in-app opt-in screen at sms-consent-screen.html. Message and data rates may apply, message frequency varies, and you can reply STOP to opt out at any time, or HELP for help.